Stress Management for Healthcare Professionals

INTRODUCTION

This course will concentrate on stress and stress management techniques. We will look at how to reduce and relieve stress using recognized psychological exercises and approaches. We will look at internal and external stressors and how to manage them to better your career and home life.

COURSE METHODOLOGY

This course is designed in the form of workshop which will includes a variety of learning tools to help participants function effectively and efficiently in a multifunctional environment through various methodologies including;

• Short lectures
• Brainstorming
• Case studies
• Group activities
• Role playing

COURSE OBJECTIVES

The attendees of this Certificate Program will be able to:

• Learn more about the impact, symptoms, and causes of stress at work, in your business, and in your personal life.
• Learn stress management strategy for reducing present stress and managing chronic stress.
• Create and implement a personalized action plan to minimize present stress and manage stress in the future.
• Determine the symptoms and underlying cause(s) of your present stress.
• Put stress management practices in place to help you handle stress positively in the future and to increase your stress resistance over time.

WHO SHOULD ATTEND THIS COURSE?

• Medical Director
• Clinicians
• Medical supervisors
• Nurses

TARGETED SKILLS

• Stress management
• Positivity
• EI
• Emotional wellbeing