Emotional Intelligence: Master Fear, Anxiety, and Emotions

INTRODUCTION

The most important element to conquering unpleasant emotions like worry and dread is to develop Emotional Intelligence.

This course will provide you with the tools necessary to build emotional intelligence, allowing you to detect unpleasant feelings (such as anxiety) as they occur, understand the triggers that create the emotion, and conquer the emotion.

COURSE METHODOLOGY

This course is designed in the form of workshop which will includes a variety of learning tools to help participants function effectively and efficiently in a multifunctional environment through various methodologies including;

• Short lectures
• Brainstorming
• Case studies
• Group activities
• Role playing

COURSE OBJECTIVES

The attendees of this Certificate Program will be able to:

• Stop emotions from out of control.
• Feel robust and capable of dealing with life’s stresses.
• Stop your rushing thoughts and relax.
• Focusing on the present moment can help you develop awareness.
• Feel assured and in command of your emotional condition and your life..

WHO SHOULD ATTEND THIS COURSE?

• Managers
• Supervisors
• Team leaders
• Anyone who is seeking improvement in skills for enhanced performance and career development

TARGETED SKILLS

• Communication
• Time management
• Health and safety
• EI
• Avoid fear and anxiety