Mindful Resilience for Successful Work-life

INTRODUCTION

Growing your inner capacity to handle work and life obstacles with greater composure, ease, and positive results for yourself, others, and your pursuits is what Mindful Resilience entails. Let us bridge the gap between what we know we can be and how we show up when times are challenging. Let us align our inner aim with our outside influence. Let us gradually improve our health. Let us practise mindful resilience!

You will become more knowledgeable with your stress and more devoted to elements that permit persistent high-performance through a combination of exercises, evaluations, worksheets, and simple, evidence-based mindfulness techniques.

COURSE METHODOLOGY

This course is designed in the form of workshop which will includes a variety of learning tools to help participants function effectively and efficiently in a multifunctional environment through various methodologies including;

• Short lectures
• Brainstorming
• Case studies
• Group activities
• Role playing

COURSE OBJECTIVES

The attendees of this Certificate Program will be able to:

• Discover simple, science-backed techniques for dealing with overwhelm, stress, and distraction.
• Learn many coping skills for stress reduction and increased attention, presence, and performance.
• Examine your stress and its influence on your talents, relationships, and outcomes, and learn what you can do about it.
• Use approaches and technologies to improve cooperation, communication, and impact.
• Increase emotional and relational intelligence in a measurable way
• Examine your well-being and make a commitment to important aspects that promote wellness, success, and joy.
• Investigate research-based positive habit tactics and develop your action plan for long-term success.
• Get a comprehensive bundle of evidence-based activities, coaching worksheets, guidelines, and resources to help you master your stress response and enhance your emotional intelligence.

WHO SHOULD ATTEND THIS COURSE?

• Managers
• Supervisors
• Team leaders
• Safety professionals
• Health and safety consultants
• Anyone who is seeking improvement in skills for enhanced performance and career development

TARGETED SKILLS

• Decision-making
• Planning and organizing
• Leading and controlling
• Problem solving
• Communication
• Health and safety measures
• Health and Safety Management Systems
• Health and Safety Culture
• Mindful resilience
• Reduce stress
• Balanced life