Mindfulness at Work

INTRODUCTION

Even if you know your priorities and have a well-organized time management routine, you will face distractions, temptations, interruptions, and procrastination every day. To prevent internal time management diversions, you must establish techniques to be mindful and stay focused, which frequently requires the application of personal and interpersonal abilities in very precise ways. This course will teach you tactics for dealing with obstacles to your personal attention, skills for blocking out distractions and managing time conflicts, and techniques for regaining focus and developing mental resilience when faced with change.

COURSE METHODOLOGY

This course is designed in the form of workshop which will includes a variety of learning tools to help participants function effectively and efficiently in a multifunctional environment through various methodologies including;

• Short lectures
• Brainstorming
• Case studies
• Group activities
• Role playing

COURSE OBJECTIVES

The attendees of this Certificate Program will be able to:

• Learn how to be Mindful
• Manage work stress successfully
• Develop ability to prioritize
• Improve focus

WHO SHOULD ATTEND THIS COURSE?

• Supervisors
• HR
• Students
• Employees of all levels
• Anyone who is seeking improvement in skills for enhanced performance and career development

TARGETED SKILLS

• Work productivity
• Employee motivation
• Happy attitude
• Self confidence