Stress Management Masterclass

INTRODUCTION

The purpose of our stress management course is not to miraculously remove all tension. However, teaching individuals how to reduce negative stress impacts while retaining life quality and vitality. Effective stress management contributes to a happier life by improving sleep patterns, increasing immunity, improving mental health, and fostering healthy relationships. As a result, a stress management course can assist you in regaining control of your life in a variety of ways.

Corporate workers frequently confront severe problems in high-pressure situations. In this competitive environment, stress management solutions might help people perform better and stay productive. Organizations appreciate candidates who can manage stressful situations calmly.

COURSE METHODOLOGY

This course is designed in the form of workshop which will includes a variety of learning tools to help participants function effectively and efficiently in a multifunctional environment through various methodologies including;

• Short lectures
• Brainstorming
• Case studies
• Group activities
• Role playing

COURSE OBJECTIVES

The attendees of this Certificate Program will be able to:

• Stress sources and triggers in our lives
• Workplace stress management approaches
• To combat stress, you must efficiently manage your mind and body.
• Change negative ideas into good ones.
• Convert disagreement into collaboration.
• Dealing with difficult circumstances successfully

WHO SHOULD ATTEND THIS COURSE?

• Managers
• Supervisors
• Employees of organization
• HR professionals

TARGETED SKILLS

• Prioritizing and scheduling
• Analyzing and planning
• Setting goals and objectives
• Decision making
• Managing stress